Physical Activity Rises to the Challenge
BY J. Ogger
Physical activity is a key player in improving your kids’ mental, social and physical wellness. Sticking to an active game plan is essential if the goal is to score a higher quality of life.
The Canadian Association for Health, Physical Education, Recreation and Dance reports that children should be actively moving for at least 90 minutes a day, every day. This can be all at once, or in short bouts by doing household chores, walking to the store, or taking the stairs.
Stepping up your kids’ activity will:
- Increase energy
- Reduce stress
- Improve posture and sleep
- Strengthen muscles, bones, heart and lungs
- Help achieve and maintain a healthy body weight
- Reduce the risk of certain diseases
- Provide opportunities for socializing
- Improve school performance by improving concentration, relaxation and focus